Dakota Johnson is back in the spotlight, stirring up interest not just with her latest romantic endeavors alongside rapper Machine Gun Kelly, but also for rocking a sheer mesh-netted dress that left many agog at the 2024 premiere of “Madame Web.” After parting ways with Chris Martin, this starlet is basking in love with Megan Fox’s ex, and what do you know? Fans can’t help but admire her stunning figure! With a penchant for healthy living, Dakota has her go-to ingredients—specifically a blended delight that’s said to kickstart her day. And with those celestial arrangements today hinting at fresh beginnings, isn’t it fitting that Dakota’s journey reflects her commitment to health and style? Let’s dive into her daily rituals and workout wonders that keep her looking fierce and fabulous!

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Dakota Johnson has all eyes on her as she continues to make headlines for her new relationship with rapper Machine Gun Kelly. The actress, who ended her long-term romance with Coldplay frontman Chris Martin last year, is now all loved up with Megan Fox’s ex, and that means more fans than ever eyeing up her figure. Dakota, who famously went sheer in a mesh-netted dress for the 2024 premiere of Madame Web, is super into her healthy living, with one special ingredient that always makes its way onto her plate. In this case, it’s actually in the Fifty Shades star’s glass, and it involves a little blending. Ahead, see Dakota’s best workout photos, plus what she feeds herself.

Dakota Johnson Drinks This Every Day To Keep Healthy

Scroll for more photos. Dakota, who has turned heads with her sculpted gym body in recent months, adores a fresh, vitamin-packed smoothie.

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The star, who follows the 3-2-1 diet method, prefers cold-pressed juices for a maximum vitamin boost, although she does incorporate this as part of a balanced diet.

See More Photos Below!

“Dakota was already fairly lean, so it’s not like there was weight to lose,” Dakota’s Fifty Shades trainer Romanoa Braganza told Healthista. “She wanted to be more toned, and for toning, you definitely need resistance. You also need to just do it the right amount of time and intensity.” Continuing, Romanoa added: “It’s just proportions, when to eat, smaller meals and more meals. So things like having three meals a day, two snacks and a minimum of one litre of water a day.”

Dakota is often spotted carrying around her smoothie or cold-pressed juice, with a series of recent gym sightings also proving how much she’s upped her workout game of late.

Showing The Results In Red Carpet Dress

In this photo, Dakota Johnson showed off her fit figure in a slinky, strappy dress for the 2026 MTV VMAs. Dakota joins the list of celebrities known for being in tip-top shape.

• Singer Jennifer Lopez is dropping jaws with her ripped physique in her late 50s.
• Sitcom star Jennifer Aniston has landed a Pvolve deal with her fit body.
• Actress Teyana Taylor often impresses fans with her rippling muscles.
• And singer Carrie Underwood has built her CALIA brand on her workout body.

Dakota also kicks off her day with plenty of fuel, choosing slow-release carbs via her oatmeal breakfast with seasonal fruits, plus a poached egg for an extra protein boost.

Dedicated To Her Gym Game

Dakota Johnson will switch things up. She often uses The Sculpt App with Megan Roup, also working on core stability exercises to train her abs. Earlier this year, the brunette showed off her washboard stomach as she stripped down for her Calvin Klein campaign, debuting her status as the fashion brand’s latest brand ambassador. Some fans have expressed worry over Dakota’s weight, though, alleging that she’s gotten too skinny.

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