October 18th marks a deliciously special occasion: National Mashed Potato Day! That’s right! A whole day dedicated to celebrating the fluffy comfort of mashed potatoes. So, is it bad that my heart races at the thought of a creamy mound of buttery goodness? I think not! With Thanksgiving and Christmas just around the corner, it feels like the perfect moment to shine a spotlight on this humble spud. Did you ever stop to think about how versatile potatoes really are? From crispy fries to baked delights, there’s a potato dish for every craving!
Americans go through nearly 30 pounds of potatoes per person each year—and I can’t help but wonder, how many of those are consumed in glorious mashed form? Potatoes aren’t just cheap; they pack more nutrients than you might realize—for real! Join me as we dive into the fascinating history, nutritional perks, and multiple ways to enjoy what many consider the MVP of comfort food. Ready to peel back the layers? Let’s dig in! LEARN MORE
It’s National Mashed Potato Day (October 18th)! With holidays like Thanksgiving and Christmas on the horizon, it’s an excellent time to celebrate the humble potato.
Potatoes are a staple food in many cultures around the world, and rightfully so. Not only are they affordable, but they also have more nutrients than you may realize (really!) and can be prepared in countless ways (fried, baked, chopped, mashed, broiled, etc.). Of course, a fan favorite is the classic mashed potato!
Americans consume close to 30 pounds of potatoes a year (although some estimates are much higher). USDA data from 2017 shows that Americans love potatoes in all forms, especially fresh as mashed potatoes or fried. But they’ll also take them dehydrated, deep-fried as chips, and everything else in between!
According to Farmer’s Almanac, potatoes have a rich history dating back to 10,000 B.C. in the Andes of Peru, where they were a staple for the Inca civilization. Introduced to Europe by the Spanish in the 1500s, potatoes initially faced skepticism but eventually became a dietary staple, notably in Ireland and Germany.
The potato reached North America in 1621 and gained popularity over time, with key figures like Thomas Jefferson promoting its use. By the 19th century, innovations like Saratoga chips and frozen fries revolutionized potato consumption. Today, potatoes are cultivated in all 50 U.S. states.
One of the biggest benefits of potatoes is their affordability. Since they are filling and cheap, they have been a crucial part of many cultures’ diets for centuries. They are also nutritious (after all, they are root vegetables!) and contain pretty high levels of potassium and vitamin C, as well as other essential vitamins and minerals.
Mashed potatoes are a staple side dish at any holiday feast. They’re creamy, comforting, and go well with just about any main course. But did you know that there are countless variations on the classic mashed potato? You can add flavor by incorporating garlic, herbs, or cheese into your mash. Or, for a healthier option, try using cauliflower instead of traditional potatoes.
It can also be the main course itself by adding toppings like bacon, cheddar cheese, and green onions. You can also top it with a traditional stew to make shepherd’s pie. The possibilities are endless! You can also opt for sweet potatoes (not quite as budget-friendly but still delicious) or mix in other root vegetables like parsnips or carrots for added flavor and nutritional value.
With so many options, it’s no wonder mashed potatoes continue to hold a special place in our hearts (and stomachs). Use National Mashed Potato Day as an excuse to pull out your potato peel and make a delectable side dish that no one ever regrets (you’re welcome).
JayDee Vykoukal is a writer, author, mom, and Doctor of Physical Therapy. She has been writing about everything motherhood and health-related since 2018 when her first daughter was born, and she wanted to stay home. She loves to research new topics and fun facts with her kids to teach them about the world.