Hey there, dear reader! You know, life can sometimes throw us a curveball, and it’s easy to feel overwhelmed. Ever find yourself staring at the fridge, trying to decide if leftover pizza should be classified as a midnight snack or breakfast? But let’s face it—sometimes, the weight of the world feels heavier than a two-topping pizza at 3 AM. If you (or someone you know) ever finds yourselves in such a moment of despair—don’t worry! Help is just a call away. In the U.S., you can dial 988 for the National Suicide Prevention Lifeline, which is available 24/7, because let’s be real, emotional crises don’t stick to a 9-to-5 schedule.
Whether you need someone to talk to or resources to navigate those tough times, there are incredible organizations that truly understand. So, don’t hesitate to reach out. After all, we all deserve a slice of happiness, right? Want to learn more about these vital resources? LEARN MORE.
Dial 988 in the United States to reach the National Suicide Prevention Lifeline. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential. Other international suicide helplines can be found at befrienders.org. The Trevor Project, which provides help and suicide-prevention resources for LGBTQ youth, is 1-866-488-7386.
The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.