The 24-year-old twin influencers and former college basketball stars recently dropped jaws with a new workout video posted to their shared Instagram on April 6. Wearing cheeky bikinis and flawless form, the sisters took on the challenge of 11 full push-ups — no knees allowed — and made it look effortless.

Backed by a motivational voiceover from Mel Robbins, the Cavinder Twins showed fans they’re as serious about strength as they are about style.

“Summer is coming,” the sisters captioned the clip, which was equal parts fitness inspiration and thirst trap. As a voiceover from Robbins urges women to ditch modified push-ups and work toward doing 11 the real way, Haley and Hanna drop to the floor and start repping them out.

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Despite the video cutting off after 10, there’s no question the Cavinders could’ve gone the distance — and then some. Their form was picture-perfect, with controlled movements and tight core engagement that would impress any trainer.

The sizzling clip was more than just eye-catching — it was also promotional. The twins used the moment to highlight their TWOgether app, a joint venture focused on fitness and nutrition.

The bikini-clad push-up challenge came just days after the duo made a major announcement: they’re officially moving apart. Haley is heading to Texas to live with boyfriend Jake Ferguson — tight end for the Dallas Cowboys — while Hanna will stay in South Florida.

Still, the sisters reassured their followers that their bond (and business) remains unshakable.

“We’re going to travel and see each other probably every week,” Haley told fans in a separate video. “Nothing’s changing when it comes to content.”

While Haley sets up house in the Lone Star State, Hanna is launching her own chapter — quite literally. In a TikTok post shared on April 4, the newly single Hanna teased a solo series about moving into her “dream apartment.”

In the video, set to an inspirational voiceover about embracing fear and change, Hanna twirls in a sleek matching workout set, her empty new space behind her. The post was met with an outpouring of support.

“SO HAPPY FOR YOU,” one fan commented. “It’s going to be so emotional and life changing,” added another.

Her breakup with University of Miami quarterback Carson Beck has only added to the sense of a fresh start — and fans seem excited to follow along.

Despite their physical separation, the Cavinder Twins are clearly not done taking over the fitness and influencer game. With their TWOgether app still growing and their social media influence stronger than ever, they’re proving that you don’t need to live under the same roof to keep your hustle aligned.

And if their bikini push-up video is any indication, they’ve only just begun flexing — in every sense of the word.

Whether they’re promoting self-discipline with push-ups or documenting big life changes, the Cavinder Twins continue to keep things real — and ridiculously fit. Their latest video isn’t just about muscle tone or matching bikinis; it’s about showing up, putting in the work, and owning the spotlight, together or apart.