Ever feel like Mercury’s in retrograde all day long — except it’s not the cosmos messing with you, but life’s more serious curveballs? Yeah, today’s vibe hits those raw nerves: dealing with trauma, mental health, and the tough realities folks face behind closed doors. It’s the kind of heavy stuff that even the sassiest zodiac sign would pause to acknowledge. But here’s the thing — just like the stars sometimes align in your favor, there are lifelines ready to catch you or someone you care about, no matter how dark the night feels. Whether it’s support for sexual assault, domestic violence, mental health struggles, or substance abuse, help shines through the chaos — 24/7, confidential, and human. Because hey, even if the universe throws you a curveball, you don’t have to swing alone. LEARN MORE
If you or someone you know has experienced sexual assault, you can call the National Sexual Assault Hotline at 1-800-656-HOPE, which routes the caller to their nearest sexual assault service provider. You can also search for your local center here.
If you or someone you know is in immediate danger as a result of domestic violence, call 911. For anonymous, confidential help, you can call the 24/7 National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat with an advocate via the website.
Dial 988 in the United States to reach the National Suicide Prevention Lifeline. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential. Other international suicide helplines can be found at befrienders.org. The Trevor Project, which provides help and suicide-prevention resources for LGBTQ youth, is 1-866-488-7386.
If you are concerned that a child is experiencing or may be in danger of abuse, you can call or text the National Child Abuse Hotline at 1-800-422-4453(4.A.CHILD); service can be provided in over 140 languages.
The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; GoodTherapy.org is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.
If you or someone you know is struggling with substance abuse, you can call SAMHSA’s National Helpline at 1-800-662-HELP (4357) and find more resources here.
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