6 Dating Fears Everyone’s Too Embarrassed to Admit—And How to Beat Them Before You Ghost Your Date Forever
Added on October 7, 2025 inASTROLOGY CARDS
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Ever find yourself staring down the dating dragons with a pounding heart and sweaty palms, wondering if it’s just you or if everyone’s in on some cosmic joke? Well, breathe easy—you’re in stellar company. Dating jitters aren’t just a personal quirk; they’re practically universal. And speaking of the stars, with Mercury in its notorious retrograde dance, communication gaffes and misunderstandings could be sky-high—no wonder the fear factor spikes! But here’s the kicker—letting those fears dictate your love life is like using a faulty GPS to find your soulmate: you’ll just keep circling the same block. Whether it’s the terror of awkward silences, the sting of rejection, or the elusive myth of a “perfect” soulmate, these fears have a sneaky way of shoehorning us into perpetual singledom. The trick? Facing them head-on, armed with a bit of cosmic insight and practical savvy, to finally unlock the dating door. Ready to give fear the boot and embrace the messy, hilarious, heart-thumping world of love? Dive in for six totally normal dating fears—and how to kick them to the curb for good. LEARN MORE
Does the thought of dating make you anxious? Well, you are not alone. Dating isn’t easy. The fears surrounding it often cause people to hide and stay single. These fears prevent people from taking any significant steps in relationships or even from falling in love at all.
However, if you truly love someone, you should never allow fear to control your actions. Facing your fears head-on is the only way to overcome them, and here’s how.
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You might fear approaching the person you desire because you have no idea how to talk to them. Perhaps you worry that your peers will mock you. Or maybe the inability to control what comes out of your mouth freaks you out.
Overcome this fear by lowering your body’s panic response. Practice slow, controlled breaths, as described by a study of self-regulation of breathing as a primary treatment for anxiety. This technique helps you gather your thoughts and stop your heart from racing. Once you no longer feel panicked, you can have a calm conversation.
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Rejection sucks, and its aftermath is not sweet, either. This fear prevents you from approaching anyone for a date. It plants negative thoughts regarding how others will view you in your mind. You fear becoming the center of attention, which causes you to worry about everyone hearing that you’ve been rejected and laughing at you.
Reinforce your self-esteem to conquer this fear. Low self-esteem makes you feel ashamed of expressing your feelings to someone and makes dealing with the consequences of rejection difficult. However, life will go on as usual even after a rejection. Minimize the risk of rejection by approaching available people, joining an online dating site, or asking a friend to hook you up with someone.
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Most people fear intimacy due to past trauma, but some also fear intimacy or pregnancy due to their personal beliefs. Relationship writer Karen Belz refers to this fear of dating as “sarmassophobia.” She states that sarmassophobia is real, and it affects many people. It makes some people fear dating or engaging in intimate actions.
It’s okay to seek professional help if intimacy scares you. Talk to your doctor about birth control methods if you are not ready for pregnancy. However, if you have strong beliefs about intercourse and your partner doesn’t respect them, it may be beneficial to consider abstinence until marriage. Become closer to your partner, and remove those emotional barriers you’ve created in your head.
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The fear of taking responsibility for another person’s needs may push you to avoid dating. You may fear commitment because you don’t trust your judgment about your love interest.
To beat this fear, open up your heart and share those predicaments with your partner. Acknowledge that you may end up alone if you don’t take a chance on love. Let go of your fear, and commit yourself to the person you feel connected to.
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Some people fear dating because of what might happen in the long run. These insecurities keep you from starting a relationship with anyone. For instance, women who want a long-term relationship may avoid first dates just because they may not work out.
Acknowledge that no one knows what the future holds, continue playing your role to keep the relationship afloat, and the rest will follow. Discuss your fears with someone you trust. Finally, if a deeper issue causes this fear, as explored by a study of attachment styles and social phobia, consider working through it with a therapist.
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The myth that soulmates exist keeps many people from dating. You worry that the person you desire may not be your destined soulmate. Or maybe you’re also afraid that if you meet your soulmate, you might make mistakes that ultimately drive them away.
Dr. Michael Arn, who specializes in relationship psychology, explains that the only way to deal with this fear is to forget the myth entirely. Arn says that there are plenty of great matches for you to choose from. To meet them, you just need to start dating.
Your dating fears may keep you from enjoying a world full of possibilities. They continually rob you of happiness and drive you on a self-critical journey that is not healthy. Remember that fears are just fears. Face them head-on and use these tips to overcome them so that you can start dating again.
Kori Anderson is a writer who focuses on dating, love, and relationships.
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